Why keeping your life together is so hard and falling apart is so easy.

The real reason you didn’t send that email or submit that application might be deeper than executive dysfunction, but it still isn’t your fault.

Are you telling me that people pleasing isn't the key to a healthy relationship?

Uncover how pivoting as a response to fear can lead us to abandon goals prematurely, mistaking retreat for redirection.

Maybe you really can do everything on your own... but what if you don't have to?

As long as they're happy, you're happy. Right?

I never really cared that much anyway, so I decided I'm just going to wing it. It's definitely not because I'm distancing myself from the outcome as a defense mechanism.

Why try, when you know you'll just fail? What you really mean is, why try, when you can't guarantee success?

Explore the nine stages of a rejection spiral and learn how to navigate its twists.

A Closer Look at Rejection Sensitive Dysphoria

I know you told me what you wanted, but it felt like cheating to just get that, so here's five additional handmade gifts that spell out your first name.

They should have a 30 day chip for attention seeking.