Coping with RSD: What is Overcompensation?

Overcompensation is overpreparing for the bid and working extra hard to ensure a positive outcome. The more you feel you should be able to achieve success, the more likely you are to overcompensate because the combined need to maintain your self-image and receive affirmation is powerful enough that you feel you have no choice but to ensure your success. In scenarios where a relaxed and focused performance is called for, overcompensation can be a self-fulfilling prophecy, because the built up anticipation around the event can increase anxiety making it even more difficult to be cool and confident.